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| Food | produce kg/ha | % protein | kg protein/ha | % oil | kg oil/ha | % EFA | kg EFA/ha | % carbs | kg carb/ha | kcal/sq m |
| amaranth | 3,086 | 13.56% | 418 | 7.02% | 217 | 0.00% | 0 | 65.25% | 2,014 | 1,133 |
| barley | 2,777 | 12.48% | 347 | 2.30% | 64 | 0.00% | 0 | 73.48% | 2,041 | 982 |
| beans - dry | 729 | 22.00% | 160 | 0.81% | 6 | 0.00% | 0 | 57.45% | 419 | 229 |
| beans - green | 6,918 | 1.83% | 127 | 0.22% | 15 | 0 | 0 | 6.97% | 482 | 249 |
| brassicas - broccoli | 16,951 | 2.82% | 478 | 0.37% | 63 | 0.00% | 0 | 6.64% | 1,126 | 675 |
| buckwheat | 779 | 13.25% | 103 | 3.40% | 26 | 30.56% | 8 | 71.50% | 557 | 279 |
| cabbage | 22,422 | 1.28% | 287 | 0.10% | 22 | 0.00% | 0 | 5.80% | 1,300 | 635 |
| camelina | 3,370 | 27.00% | 910 | 34.00% | 1,146 | 53.00% | 607 | 30.00% | 1,011 | 1,747 |
| cassava | 12,460 | 1.36% | 169 | 0.28% | 35 | 0.00% | 0 | 38.06% | 4,742 | 1,940 |
| chia seeds | 1,500 | 15.62% | 234 | 30.75% | 461 | 76.00% | 351 | 43.85% | 658 | 751 |
| chick pea | 760 | 19.30% | 147 | 6.04% | 46 | 43.00% | 20 | 60.65% | 461 | 275 |
| chufa | 8,000 | 8.60% | 688 | 21.80% | 1,744 | 9.20% | 160 | 48.00% | 3,840 | 3,290 |
| coconut oil | 1,350 | 0.00% | 0 | 100% | 1350 | 3.00% | 41 | 0.00% | 0 | 1,188 |
| duckweed (120 d) | 3,333 | 35.00% | 1,167 | 5.00% | 167 | 0.00% | 0 | 30.00% | 1,000 | 979 |
| flaxseed | 2,000 | 18.29% | 366 | 42.16% | 843 | 68.00% | 573 | 28.88% | 578 | 1,106 |
| fonio | 1,071 | 9.00% | 96 | 1.80% | 19 | 0.00% | 0 | 75.00% | 803 | 366 |
| hempseed | 2,035 | 25.00% | 509 | 33.00% | 672 | 82.00% | 551 | 30.00% | 611 | 1,022 |
| lentils | 944 | 25.80% | 244 | 1.06% | 10 | 48.70% | 5 | 60.08% | 567 | 322 |
| maize (shelled corn) | 5,109 | 8.12% | 415 | 3.59% | 183 | 45.60% | 84 | 76.89% | 3,928 | 1,847 |
| millet | 953 | 11.02% | 105 | 4.22% | 40 | 50.57% | 20 | 72.85% | 694 | 345 |
| Nerica | 4,309 | 11.00% | 474 | 0.66% | 28 | 0.00% | 0 | 75.00% | 3,232 | 1,462 |
| oats | 2,275 | 16.89% | 384 | 6.90% | 157 | 37.00% | 58 | 66.27% | 1,508 | 871 |
| olive oil | 2,000 | 0.00% | 0 | 100% | 2,000 | 8.00% | 160 | 0.00% | 0 | 1,760 |
| palm oil | 4,000 | 0.00% | 0 | 100% | 4,000 | 10.80% | 432 | 0.00% | 0 | 3,520 |
| palm kernel oil | 291 | 0.00% | 0 | 100% | 291 | 2.30% | 7 | 0.00% | 0 | 256 |
| peanut | 1,554 | 25.80% | 401 | 49.24% | 765 | 31.60% | 242 | 16.13% | 251 | 923 |
| Food | produce kg/ha | % protein | kg protein/ha | % oil | kg oil/ha | % EFA | kg EFA/ha | % carbs | kg carb/ha | kcal per sq m |
| peas - dry | 1,658 | 17.40% | 288 | 1.30% | 22 | 0.00% | 0 | 46.40% | 769 | 428 |
| peas - green | 7,388 | 5.42% | 400 | 0.40% | 30 | 0 | 0 | 14.45% | 1,068 | 593 |
| plantains | 6,368 | 1.30% | 83 | 0.37% | 24 | 0.00% | 0 | 31.89% | 2,031 | 842 |
| potato | 17,268 | 2.00% | 345 | 0.09% | 16 | 0.00% | 0 | 17.47% | 3,017 | 1,318 |
| quinoa | 770 | 14.12% | 109 | 6.07% | 47 | 0.00% | 0 | 64.16% | 494 | 275 |
| rapeseed (canola) | 1,909 | 0.00% | 0 | 44.00% | 840 | 0.00% | 0 | 0.00% | 0 | 739 |
| rice - paddy | 4,309 | 7.13% | 307 | 0.66% | 28 | 0.00% | 0 | 79.95% | 3,445 | 1,482 |
| rye | 2,622 | 10.34% | 271 | 1.63% | 43 | 0.00% | 0 | 75.86% | 1,989 | 914 |
| sacha inchi | 4,000 | 28.5% | 1,140 | 54.8% | 2,192 | 82.00% | 1,797 | 17.7% | 708 | 2,638 |
| safflower kernels | 890 | 16.18% | 144 | 38.45% | 342 | 73.40% | 251 | 34.29% | 305 | 475 |
| sesame seed | 478 | 17.73% | 85 | 49.67% | 237 | 44.00% | 104 | 23.45% | 112 | 285 |
| sorghum - grain | 1,459 | 11.30% | 165 | 3.30% | 48 | 0.00% | 0 | 74.63% | 1,089 | 529 |
| soybeans | 2,384 | 36.49% | 870 | 19.94% | 475 | 57.00% | 271 | 30.16% | 719 | 1,029 |
| spelt | 3,379 | 14.57% | 492 | 2.43% | 82 | 51.77% | 43 | 70.19% | 2,372 | 1,182 |
| sugar beet | 9,339 | 0.00% | 0 | 0.00% | 0 | 0.00% | 0 | 99.98% | 9,337 | 3,632 |
| sugarcane | 7,151 | 0.00% | 0 | 0.00% | 0 | 0.00% | 0 | 99.98% | 7,150 | 2,781 |
| sunflower seeds | 1,424 | 20.78% | 296 | 51.46% | 733 | 45.00% | 330 | 20.00% | 285 | 868 |
| sweet potatoes | 13,467 | 1.57% | 211 | 0.05% | 7 | 0.00% | 0 | 20.12% | 2,710 | 1,140 |
| teff | 1,700 | 13.30% | 226 | 2.38% | 40 | 45.00% | 18 | 73.13% | 1,243 | 605 |
| triticale | 3,602 | 13.05% | 470 | 2.09% | 75 | 43.68% | 33 | 72.13% | 2,598 | 1,256 |
| wheat | 3,086 | 13.70% | 423 | 1.87% | 58 | 0.00% | 0 | 72.57% | 2,240 | 1,083 |
| wild rice | 600 | 14.73% | 88 | 1.08% | 6 | 27.70% | 2 | 74.90% | 449 | 214 |
| yams | 10,497 | 1.53% | 161 | 0.17% | 18 | 0.00% | 0 | 27.88% | 2,927 | 1,215 |
| Food | produce kg/ha | % protein | kg protein/ha | % oil | kg oil/ha | % EFA | kg EFA/ha | % carbs | kg carb/ha | kcal per sq m |
| pumpkin | 42,368 | 1.00% | 424 | 0.10% | 42 | 0.00% | 0 | 6.50% | 2,754 | 1,270 |
| pumpkin seed | 924 | 30.23% | 279 | 49% | 453 | 42% | 190 | 11% | 99 | 543 |
| total: | 1,813 | |||||||||
| winged bean seeds | 729 | 29.65% | 216 | 16.32% | 119 | 26.53% | 32 | 41.71% | 304 | 305 |
| winged bean pods | 10,000 | 6.95% | 695 | 0.87% | 87 | 0.00% | 0 | 4.31% | 431 | 508 |
| winged bean tuber | 5,000 | 11.60% | 580 | 0.90% | 45 | 0.00% | 0 | 28.10% | 1,405 | 807 |